Do It Yourself

Comprehensive DIY Rehab Programs at Your Fingers.

Our Programs are curated by top medical professionals and based on both clinical expertise and clinical experience.

Diastasis Recti affects ALL pregnant women and up to 68% of women need to take active steps to reverse it.
Take back control of your body with the proven RECTI-FY Program.
If you have injured your meniscus, this Home Rehab Protocol will guide you through a curated program to rehab at home.
A torn meniscus is the most common knee injury.
Learn to rehab it yourself with this Home Rehab Protocol.

*All programs are downloadable immediately upon payment. At request, we will also send you a professionally-bound hard copy.

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