5 Daily Hip Exercises to Reduce Your Pain [BONUS Low Back Tips]

Your guide to reducing hip pain, improving mobility, and preventing falls. A physical therapist would tell you to…

5 Proven Ways to Relieve Sciatica Nerve Pain

Have you ever experienced Sciatica before? Shooting pain from your low back, down your butt cheeks, into your hamstring. Here’s what to do…

7 Best Ways to Stay Healthy Working From Home

Times have been changing for quite a while now due to improving connection speeds, collaboration apps, and cost-cutting efforts. Work-From-Home is the new normal, here’s how to stay healthy…

5 Best Exercises If You’re Over 50 [especially in 2020]

I’m not going to give you a generic answer like ‘try swimming’. Instead I’ll give you 5 SPECIFIC exercises. But first a simple question…