5 Daily Hip Exercises to Reduce Your Pain [BONUS Low Back Tips]

Your guide to reducing hip pain, improving mobility, and preventing falls. A physical therapist would tell you to…

by Dan Kristoff PT, DPT May 28, 2021

The Daily Ship

Why is this section called ‘The Daily Ship’? It is my effort to ‘ship’ my work on a daily basis. I have a lot of insight to share and the best way to convey this (as well as get better at my craft) is to ship my work every day. Here is my effort to…

by Dan Kristoff PT, DPT April 30, 2021May 22, 2021

6 Acupressure Points For Lower Back Pain [Fast Relief]

You can use these 6 Acupressure Points for Lower Back Pain on a regular basis. The most effective and low-risk way…

by Dan Kristoff PT, DPT April 2, 2021

One of My Legs is Shorter! [All About LLD Treatment and Symptoms]

Do you feel like one leg is shorter than the other? Don’t worry, I am here to tell you… it probably is. Read on to identify the causes, symptoms, and treatment options available.

by Dan Kristoff PT, DPT March 24, 2021March 26, 2021

Do You Need Physical Therapy After Meniscus Surgery?[Feb. 2021 update]

Up to this point, this article has presented facts. Now I will present a clinical opinion based on facts and experience. I believe…

by Dan Kristoff PT, DPT February 20, 2021February 21, 2021

31 Best Home Health Care Jobs in Cleveland Area [February 2021]

Home care jobs, particularly in Cleveland, have become the best opportunities for therapists. Here’s why…

by Dan Kristoff PT, DPT February 13, 2021

11 Most Common Reasons Your Feet Hurt [and how to fix them!]

There are lots of reasons your feet hurt. There are also lots of ways to fix them, but the most common is…

by Dan Kristoff PT, DPT December 5, 2020December 13, 2020

Is it Better to Use Ice or Heat?

Ice and Heat are both underrated tools for helping you heal and controlling pain, you just have to know how to use them…

by Dan Kristoff PT, DPT November 13, 2020November 24, 2020

5 Proven Ways to Relieve Sciatica Nerve Pain

Have you ever experienced Sciatica before? Shooting pain from your low back, down your butt cheeks, into your hamstring. Here’s what to do…

by Dan Kristoff PT, DPT November 11, 2020November 14, 2020

7 Best Ways to Stay Healthy Working From Home

Times have been changing for quite a while now due to improving connection speeds, collaboration apps, and cost-cutting efforts. Work-From-Home is the new normal, here’s how to stay healthy…

by Dan Kristoff PT, DPT November 9, 2020November 19, 2020

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