5 Best Exercises If You’re Over 50 [especially in 2020]

I’m not going to give you a generic answer like ‘try swimming’. Instead I’ll give you 5 SPECIFIC exercises. But first a simple question…

How I fixed my Diastasis Recti… with my hubby’s help

I had done a bit of research and it seemed like everything I read wanted me to buy a girdle and subscribe to their 8-12 week program. “I have a Newborn! I can’t spend THAT much money AND attend your class 3x a week!”